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Bodybuilding has gained immense popularity in recent years, becoming more outstanding is the practice of building and sculpting muscles through a combination of resistance training, proper nutrition, and dedication. Bodybuilding is not just about achieving a muscular physique; it also offers numerous benefits for both physical and mental health. Engaging in regular bodybuilding workouts can help increase strength, improve endurance, boost metabolism, enhance body composition, and promote overall well-being. It can also be a great way to relieve stress, boost self-confidence, and improve body image. Setting Goals Before diving into a free bodybuilding workout plan, it's crucial to set realistic and achievable goals. Setting goals provides direction and motivation, helping you stay focused throughout your fitness journey. Start by defining your desired outcomes, whether it's gaining muscle mass, increasing strength, or improving overall fitness. Once you have a clear vision, esta...